Nordic Walking
Nordic Walking in Tauber's Vital Hotel
We have been offering our guests Nordic Walking since 2002.
Mr. Tauber has been an NW instructor since 2002. He completed the UKK-NWO Fitness Test (Urko Kekkonen Institute – a medically and scientifically recognized test) and is a certified NW coach.
In our week package, we offer weekly information evenings with instruction in Nordic Walking, UKK Fitness Test, and good nutrition.
Overview of Advantages
Nordic Walking has a positive effect on various different organs and bodily functions. The following is just a brief summary of the health-giving effects which can be attained by regular Nordic Walking.
Nordic Walking is good for your mind and your body.
Health
Training
We have been offering our guests Nordic Walking since 2002.
Mr. Tauber has been an NW instructor since 2002. He completed the UKK-NWO Fitness Test (Urko Kekkonen Institute – a medically and scientifically recognized test) and is a certified NW coach.
In our week package, we offer weekly information evenings with instruction in Nordic Walking, UKK Fitness Test, and good nutrition.
Overview of Advantages
Nordic Walking has a positive effect on various different organs and bodily functions. The following is just a brief summary of the health-giving effects which can be attained by regular Nordic Walking.
Nordic Walking is good for your mind and your body.
Health
- Locomotive apparatus: Your muscles, tendons, and ligaments are strengthened
- Cardiovascular system: Your heart-beat is strengthened
- Respiratory system: Your lung capacity is improved
- Metabolism: Your blood lipids are lowered
- Immune system: Regular Nordic Walkers are more resistant to disease
- Nervous and hormonal systems: Positive effects
- Mental health: Higher serotonin levels improve mood
Training
- Instruction for beginners
- Improving technique and stamina
- Measuring pulse
- Greater fitness
